See you soon
15.00 – 16.30 Restorative Yoga
Restorative yoga enables deep relaxation while holding poses for longer periods of time with the help of props to completely support the body.
The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props and without strain, we can achieve physical, mental and emotional relaxation. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things, which makes this an excellent complimentary class to our physical morning class, and is incredibly nourishing and healing for the body.
16.30 – 17.00 Tea and raw sugar free cake break.
17.00 – 17.30 Slow Moon Flow
A simple flow, a chance to wriggle, stretch and twerk the body before our beautiful meditation.
18.00 – 19.30 A Gong Sound Journey with Tone
A time and space to balance Mind Body and Spirit.
The complex matrix of sounds in a Gong Sound Journey creates a sacred space in which meditation, relaxation, self-healing, spiritual exploration and altered states of being are all possible.
It’s a time for you.
It’s a time to focus on the power of positive personal intent and to let yourself find your balance.
If you are already staying at Pop Up Paradise, or would like to join us for the day as a guest the price for the retreat is £75 pp
If you would like to stay in one of our Boutique Bell Tents provided by Tinkerbell Tents, then the price is £120 pp
(if you would like to increase your stay beyond Monday then please contact Kate @ tinkerbell tents directly to arrange, following this link through our website: [email protected]
Due to the current Covid-19 guidelines, we ask all attendee’s to bring their own yoga mats and any props with them for the retreat… We will be respecting social distancing measures and will therefore offer no hands on adjustments and clean down the practice space between sessions.
Please bring anything with you to keep you warm and comfy for the sound journey and restorative yoga sessions…..yoga or sleeping mats, cushions, blankets, pillows, bolsters, duvets, sleeping bags etc. Something to cover your eyes is also good.
If you have any questions about the retreat then please call Rebekah on 07713140111.
Please arrive in plenty of time to settle into your space before we start each session.
If you arrive on the morning of the retreat, our reception is open from 8.30am, and will direct you to where to go.